Abby deForest RTC-C, MPCC (provisional)
Licensed Clinical Counsellor
About Abby deForest
I am a licensed Clinical Counsellor specializing in relationships, intimacy, and personal growth. My approach is collaborative, non-judgmental, and rooted in the belief that everyone deserves a safe space to explore who they are and what they want from life.
I work with individuals, couples, and groups who want to process trauma, navigate relationships and intimacy, or reconnect with their authentic selves. Whether you’re facing challenges in love, sex, creativity, or identity, I offer a supportive space where your experiences are respected and your goals are honored.
Services
Individual - online
Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Sessions are offered online, allowing you to meet privately from your home or office-whether you're seated at your desk, or wrapped in a blanket in your pyjamas, whatever feels comfortable and accessible for you.
Couples - online
Couples therapy focuses on enhancing communication, building trust, and strengthening relationships. I provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Walk and Talk Therapy
Walk and Talk Therapy brings counselling outdoors. Instead of seeing a therapist online, we walk side by side in a natural setting while talking. This approach can feel more relaxed and less intense for people who find traditional therapy uncomfortable. Gentle movement and being outdoors can support emotional processing and a sense of ease that's sometimes harder to access while sitting still. The pace is slow and unhurried, and the session stays focused on what you need emotionally.
Walk and Talk Therapy is offered at New Brighton park, by the ocean. If you'd like to meet at a park by your home in Vancouver or North Vancouver, I'm happy to come to you as well.
Group
Group offerings coming this spring. Stay tuned...
My Approach
Confidentiality
Confidentiality is at the core of my therapy practice. I prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
I believe in offering personalized care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Client Feedback
"Abby is the first therapist who ever felt real to me. She's easy to talk to and feels like a friend."
Rob M.
"We were pregnant and on the verge of breaking up when we started seeing Abby. She helped us see what was actually going on behind our anger and frustration. We learned new ways of communicating without going back to our old patterns and now we feel like we can move forward together again."
Jenn T.
"Abby has been the saviour in our relationship! We learned how to be intimate again after a long dry spell. She helped us to find the spark again and develop trust."
Tia R.
Frequently Asked Questions
What services do you offer?
TruthBody Therapy provides a range of therapy services tailored to individual needs, including:
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Anxiety and Depression support
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Trauma-informed counselling
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CBT (Cognitive Behavioural Therapy)
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EFT (Emotionally Focused Therapy)
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DBT (Dialectical Behavioural Therapy)
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Sex and Relationship Therapy
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Somatic therapy/ nervous system regulation
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Intimacy and connection work
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Relationship transitions and healing
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LGBTQ2S+ affirming therapy
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Creative and body-based approaches
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Art therapy
How do I schedule an appointment?
Scheduling an appointment with Abby deForest is easy. Simply contact our office via email or go directly to the Jane app booking site to book your own appointment at a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with Truthbody Therapy, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Therapist Abby deForest will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.